Mindful Tuesdays

Explore meditation practice as a path to mindfulness, healing and awakening. You will learn new types of practice and experience the benefits of each. The group will focus on four general types of practice: mindfulness, embodiment-oriented, social noting, and lovingkindness. Each week, you will learn a new meditation practice and have time to practice. There is time to share your individual journey and to receive personal guidance to help you deepen your practice. Enjoy spiritual community and connection while learning tools to help you go deeper in your personal journey. All are welcome!

This group operates on a donation basis ($15 suggested)

On Zoom (click to register and get the link)
Contact me for more information
Make a Donation ($15 suggested)
Mindful Tuesdays (ongoing, weekly)
7:30-9:00pm CDT (GMT -5)

Social Meditation Group

Group forming now, please inquire
Online, on Zoom
Donation Basis
Contact me for more information

Social meditation is a way of meditating that embraces our social, relational nature. Instead of isolating ourselves from others when we meditate, here we meditate as a group. Instead of practicing silently, we practice out loud. The experience quiets the mind, creates calm and is surprisingly intimate. Social meditation offers us a way to go deep into authentic meditation practice with others, an experience that is transformative and enjoyable. It also offers the benefit of a subtle peer pressure, which helps us stay focused on our practice and reduces mind-wandering while meditating. I hope you’ll check it out!