Upcoming Events

Introduction to Zen Buddhism

Saturday, August 25, 2018
12:15-1:30pm

Take the path of Zen Meditation to Awakening

Chill Chicago, 222 W. Kinzie, Chicago, IL
Call (312) 222-1442 to register or Register Online.

Details TBD

You will learn:

Details coming soon!

Register Today!

 

 

Overcoming Screen Addiction

Thursday, July 26, 2018
7:30 – 8:30pm

 

Chill Chicago, 222 W. Kinzie, Chicago, IL
Call (312) 222-1442 to register or Register Online.

Is your life disappearing into your phone? Are screens robbing you of peace of mind and time to daydream and “just be?” Come, learn why top tech CEO’s like Bill Gates are limiting access to screens for themselves and their children. You will learn powerful mindfulness-inspired practices to deliver yourself from screen addction, restoring contentment and centeredness. And you will leave with tools for managing cell use so you develop a healthy relationship to screens. Sign up today and begin reclaiming your time, focus, and well-being!

You will learn:

  1. What screen addiction is, why it’s important to address, and how to use mindfulness practices, and other tools, to control it.
  2. How our basis neurobiology makes technology so alluring to us, so compelling, creating the basis for addictive behavior
  3. Why screen use can exacerbate existing challenges like worry, anxiety, sleeplessness, and irrational fears.
  4. Tools for structuring life and work so screen time is effectively managed
  5. Tips for managing screen access at work and home
  6. Mindfulness meditation practices that restore a healthy, relaxed, grounded state.

Register Today!